Slow, rolling and technical this myofascial based bodywork is designed to release trapped tension in the various levels of your fascia.
CORE® bodywork is traditionally initiated in a series of 5 sessions, strongly influenced by the work of Ida P Rolf PhD and modified by Noah Steven Karrasch, LMT Adv Certified Rolfer. Individual and one-off sessions are also effective.
This is an original and scientifically validated system of body restructuring and movement education, and an advanced form of bodywork. The technique focuses on layers of restricted connective tissue in the entire body called fascia, rather than on isolated regions of contracted muscle tissue.